We analyzed 197 global recipes from 195 countries. Only 4 meet the strict criteria for Diabetic Friendly and Under 500 kcal and Middle Eastern Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 4 recipes that satisfy the Diabetic Friendly and Under 500 kcal and Middle Eastern Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 70 (excellent), with an average of 137 kcal, 4.0g protein, and 6.2g fiber per serving.
Featured cuisines in this collection include Yemen, Qatar, Saudi Arabia, Oman. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | 💉 🔥 🫒 🍌 |
| 2 | 🍲Qatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | 💉 🔥 🫒 🍌 |
| 3 | 🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | 💉 🔥 🫒 🍌 |
| 4 | 🍲Omani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | 💉 🔥 🫒 🍌 |