Nutrition Hub

Diabetic Friendly and High Potassium Recipes

22 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 22 meet the strict criteria for Diabetic Friendly and High Potassium (โ‰ฅ20 % DV). Here they are, ranked by their algorithmic Health Score.

This curated collection features 22 recipes that satisfy the Diabetic Friendly and High Potassium (โ‰ฅ20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 71 (excellent), with an average of 266 kcal, 18.2g protein, and 7.8g fiber per serving.

Featured cuisines in this collection include Mauritania, Burundi, Pakistan, Liberia, and Eswatini. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes22
Avg Health Score71
Avg kcal/serving266
Avg Protein18.2g
Avg Fiber7.8g
๐Ÿ’‰ Diabetic Friendly (22)๐ŸŒ Potassium Rich (22)๐Ÿ”ฅ Under 500 kcal (20)๐Ÿซ’ Mediterranean (17)๐ŸŒพ High Fiber (12)๐Ÿ’ช High Protein (9)โค๏ธ Heart Healthy (2)

📋 22 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒMauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒBurundian-Style Beans and Plantain Tomato Stew with Rice Burundi 78 243 14.4g 13.9g 444mg โค๏ธ ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒLiberian-Style Jollof Rice with Chicken and Vegetables Liberia 77 133 5.0g 6.7g 535mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet Eswatini 76 242 14.4g 13.0g 533mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice Guinea 76 109 4.3g 7.4g 402mg โค๏ธ ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒGambian Domoda (Peanut Stew) with Chicken and Rice Gambia 74 199 5.6g 8.6g 541mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice Sierra Leone 74 176 5.5g 7.6g 530mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
11 ๐ŸฒTogolese-Style Peanut and Tomato Chicken Stew with Rice Togo 74 135 5.2g 7.1g 589mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
12 ๐ŸฒLibyan-Style Shakshuka with Lamb and Peppers Libya 73 216 13.0g 6.9g 709mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
13 ๐ŸฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice Guinea-Bissau 72 132 5.1g 8.0g 492mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
14 ๐ŸฒRussian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
15 ๐Ÿ‡ฉ๐Ÿ‡ฐDanish Frikadeller with Root Vegetables Danish 72 450 41.7g 7.7g 193mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
16 ๐ŸฒFish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
17 ๐ŸฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
18 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
19 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
20 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
21 ๐ŸฒCoconut Chicken with Spinach and Sweet Potato Samoa 55 640 31.2g 5.9g 981mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒ
22 ๐ŸฒCoconut Chicken with Sweet Potato Fiji 42 582 27.4g 6.0g 886mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒ

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