We analyzed 197 global recipes from 195 countries. Only 22 meet the strict criteria for Diabetic Friendly and High Potassium (โฅ20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 22 recipes that satisfy the Diabetic Friendly and High Potassium (โฅ20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 71 (excellent), with an average of 266 kcal, 18.2g protein, and 7.8g fiber per serving.
Featured cuisines in this collection include Mauritania, Burundi, Pakistan, Liberia, and Eswatini. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒLiberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | ๐ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒGambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒTogolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒLibyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | ๐ ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 14 | ๐ฒRussian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 15 | ๐ฉ๐ฐDanish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 17 | ๐ฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 19 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒTajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | ๐ ๐ช ๐พ ๐ฅ ๐ |
| 21 | ๐ฒCoconut Chicken with Spinach and Sweet Potato | Samoa | 55 | 640 | 31.2g | 5.9g | 981mg | ๐ ๐ช ๐ |
| 22 | ๐ฒCoconut Chicken with Sweet Potato | Fiji | 42 | 582 | 27.4g | 6.0g | 886mg | ๐ ๐ช ๐ |