We analyzed 197 global recipes from 195 countries. Only 13 meet the strict criteria for Caribbean Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 13 recipes that satisfy the Caribbean Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 60 (good), with an average of 522 kcal, 32.0g protein, and 7.7g fiber per serving.
Featured cuisines in this collection include Barbados, Dominica, Saint Lucia, Bahamas, and Haiti. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Cou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | 💪 🔥 🫒 🍌 |
| 2 | 🍲Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | 💉 💪 🔥 🍌 |
| 3 | 🍲Green Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | 💪 🌾 🫒 🍌 |
| 4 | 🍲Conch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | 💪 🔥 🫒 🍌 |
| 5 | 🍲Haitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | 💪 🌾 🍌 |
| 6 | 🍲Pumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | 💪 🌾 🍌 |
| 7 | 🍲Pollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | 💪 🔥 🍌 |
| 8 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |
| 9 | 🍲Roasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | 💪 🌾 🍌 |
| 10 | 🍲Pelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | 💪 🌾 🍌 |
| 11 | 🍲Pepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | 💪 🍌 |
| 12 | 🍲Ropa Vieja with Rice | Cuba | 48 | 423 | 26.4g | 4.9g | 761mg | 💪 🔥 🍌 |
| 13 | 🍲Jerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | 💪 🍌 |