We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for 300–500 kcal/serving and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 16 recipes that satisfy the 300–500 kcal/serving and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 69 (good), with an average of 408 kcal, 34.8g protein, and 7.7g fiber per serving.
Featured cuisines in this collection include Cape Verde, Albania, Swedish, Senegal, and Zambia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.