Under 500 kcal and Rwanda Recipes — Recipes of the World

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for Under 500 kcal and Rwanda Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the Under 500 kcal and Rwanda Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 80 (excellent), with an average of 425 kcal, 21.2g protein, and 18.7g fiber per serving.

Featured cuisines in this collection include Rwanda. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score80

Avg kcal/serving425

Avg Protein21.2g

Avg Fiber18.7g

💪 High Protein (1)🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Rwandan-Style Lentil and Tomato Stew with Rice	Rwanda	80	425	21.2g	18.7g	569mg	💪 🌾 🔥 🫒 🍌

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