Under 500 kcal and Iraq Recipes — Recipes of the World

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for Under 500 kcal and Iraq Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the Under 500 kcal and Iraq Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 244 kcal, 26.4g protein, and 4.8g fiber per serving.

Featured cuisines in this collection include Iraq. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score68

Avg kcal/serving244

Avg Protein26.4g

Avg Fiber4.8g

💪 High Protein (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice	Iraq	68	244	26.4g	4.8g	521mg	💪 🔥 🫒 🍌

🔗 Related Categories

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