We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for Under 500 kcal and High Calcium (≥20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the Under 500 kcal and High Calcium (≥20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 280 kcal, 13.2g protein, and 8.5g fiber per serving.
Featured cuisines in this collection include San Marino, Jordan, Netherlands, Lithuania, and Bulgaria. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | 🔥 🫒 🍌 |
| 3 | 🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | 🌾 🔥 🫒 🍌 |
| 4 | 🍲Lithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | 🔥 🫒 🍌 |
| 5 | 🍲Bulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | 🔥 |