We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for Under 45 Mins and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 3 recipes that satisfy the Under 45 Mins and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 70 (excellent), with an average of 592 kcal, 32.2g protein, and 21.3g fiber per serving.
Featured cuisines in this collection include Costa Rica, El Salvador, Nicaragua. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Gallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Ground Beef with Gallo Pinto | Nicaragua | 58 | 657 | 41.5g | 18.4g | 690mg | 💪 🌾 🍌 |