Under 45 Minutes and Costa Rica Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for Under 45 Mins and Costa Rica Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the Under 45 Mins and Costa Rica Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 77 (excellent), with an average of 555 kcal, 26.6g protein, and 18.4g fiber per serving.

Featured cuisines in this collection include Costa Rica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score77

Avg kcal/serving555

Avg Protein26.6g

Avg Fiber18.4g

💪 High Protein (1)🌾 High Fiber (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Gallo Pinto with Eggs	Costa Rica	77	555	26.6g	18.4g	644mg	💪 🌾 🫒 🍌

🔗 Related Categories

Under 45 Minutes Recipes (26) Costa Rica Recipes (1) High Protein and Under 45 Minutes Recipes (14) High Fiber and Under 45 Minutes Recipes (10) Mediterranean Aligned and Under 45 Minutes Recipes (16) Potassium Rich and Under 45 Minutes Recipes (19) High Protein and Costa Rica Recipes (1) High Fiber and Costa Rica Recipes (1) Mediterranean Aligned and Costa Rica Recipes (1) Potassium Rich and Costa Rica Recipes (1) High Iron and Under 45 Minutes Recipes (15) High Vitamin C and Under 45 Minutes Recipes (21)