We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for Southeast Asian Recipes and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the Southeast Asian Recipes and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 48 (moderate), with an average of 625 kcal, 27.1g protein, and 4.1g fiber per serving.
Featured cuisines in this collection include Indonesia, Thailand, Vietnam, Malaysia, and Philippines. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Nasi Goreng (Simple Indonesian Fried Rice) | Indonesia | 57 | 616 | 28.9g | 3.6g | 1283mg | 💪 |
| 2 | 🍲Thai-Style Coconut Chicken Curry with Rice | Thailand | 53 | 650 | 28.4g | 6.0g | 787mg | 💪 🍌 |
| 3 | 🍲Vietnamese-Style Chicken Rice Soup | Vietnam | 50 | 442 | 22.5g | 3.1g | 748mg | 💪 🔥 |
| 4 | 🍲Malaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | 💪 🍌 |
| 5 | 🍲Adobo-Style Chicken with Potatoes and Rice | Philippines | 45 | 633 | 27.9g | 4.8g | 935mg | 💪 🍌 |
| 6 | 🍲Timorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | 💪 🍌 |
| 7 | 🍲Singapore-Style Ginger-Garlic Chicken with Rice and Cucumber | Singapore | 40 | 460 | 23.8g | 1.9g | 928mg | 💪 🔥 |