We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for South American Recipes and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 3 recipes that satisfy the South American Recipes and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 56 (good), with an average of 560 kcal, 24.5g protein, and 6.0g fiber per serving.
Featured cuisines in this collection include Ecuador, Chile, Paraguay. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Seco-Style Chicken Stew with Potatoes and Rice | Ecuador | 61 | 549 | 24.0g | 6.0g | 591mg | 💪 🍌 |
| 2 | 🍲Cazuela-Style Chicken Soup with Potato, Corn, and Rice | Chile | 55 | 506 | 21.6g | 5.7g | 701mg | 💪 🍌 |
| 3 | 🍲Bori Bori-Style Chicken Soup with Cornmeal Dumplings | Paraguay | 53 | 624 | 27.8g | 6.3g | 869mg | 💪 🍌 |