We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for Over 700 kcal/serving and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the Over 700 kcal/serving and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 58 (good), with an average of 769 kcal, 36.6g protein, and 13.1g fiber per serving.
Featured cuisines in this collection include Vatican City, Cyprus, Honduras, Suriname, and Jamaica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | 💪 🌾 🍌 |
| 3 | 🍲Baleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | 💪 🌾 🍌 |
| 4 | 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | 💪 🌾 🍌 |
| 5 | 🍲Jerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | 💪 🍌 |
| 6 | 🍲Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | 💪 🌾 🍌 |
| 7 | 🍲Tongan-Style Coconut Chicken and Sweet Potato Stew with Rice | Tonga | 45 | 775 | 31.2g | 5.6g | 906mg | 💪 🍌 |