We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for Oceanian Recipes and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the Oceanian Recipes and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 61 (good), with an average of 620 kcal, 34.7g protein, and 9.1g fiber per serving.
Featured cuisines in this collection include Solomon Islands, Marshall Islands, Australia, Samoa, and Tonga. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice | Solomon Islands | 73 | 472 | 30.9g | 12.4g | 573mg | 💪 🌾 🔥 🍌 |
| 2 | 🍲Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice | Marshall Islands | 73 | 526 | 31.4g | 13.6g | 552mg | 💪 🌾 🍌 |
| 3 | 🍲Chicken Schnitzel Plate | Australia | 57 | 685 | 49.1g | 8.2g | 868mg | 💪 🌾 🍌 |
| 4 | 🍲Coconut Chicken with Spinach and Sweet Potato | Samoa | 55 | 640 | 31.2g | 5.9g | 981mg | 💉 💪 🍌 |
| 5 | 🍲Tongan-Style Coconut Chicken and Sweet Potato Stew with Rice | Tonga | 45 | 775 | 31.2g | 5.6g | 906mg | 💪 🍌 |