We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for Oceanian Recipes and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the Oceanian Recipes and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 58 (good), with an average of 542 kcal, 23.1g protein, and 7.3g fiber per serving.
Featured cuisines in this collection include Tuvalu, Vanuatu, Kiribati, New Zealand, and Nauru. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Tuvaluan-Style Chickpea Tomato Curry with Rice | Tuvalu | 77 | 490 | 20.6g | 17.4g | 526mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice | Vanuatu | 76 | 441 | 20.8g | 5.1g | 531mg | 💪 🔥 🫒 🍌 |
| 3 | 🍲I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice | Kiribati | 58 | 550 | 20.6g | 6.7g | 569mg | 💪 🍌 |
| 4 | 🇳🇿New Zealand-Style Beef and Potato Tomato Stew with Rice | New Zealand | 58 | 424 | 20.9g | 6.1g | 539mg | 💪 🔥 🍌 |
| 5 | 🍲Nauruan-Style Beef, Potato, and Carrot Stew with Rice | Nauru | 50 | 469 | 22.9g | 5.8g | 614mg | 💪 🔥 🍌 |
| 6 | 🍲Palauan-Style Coconut Chicken and Cassava Stew with Rice | Palau | 42 | 834 | 28.8g | 4.0g | 797mg | 💪 🍌 |
| 7 | 🍲Coconut Chicken with Sweet Potato | Fiji | 42 | 582 | 27.4g | 6.0g | 886mg | 💉 💪 🍌 |