We analyzed 197 global recipes from 195 countries. Only 6 meet the strict criteria for North American Recipes and Health Score ≥ 70. Here they are, ranked by their algorithmic Health Score.
This curated collection features 6 recipes that satisfy the North American Recipes and Health Score ≥ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 74 (excellent), with an average of 463 kcal, 27.4g protein, and 15.2g fiber per serving.
Featured cuisines in this collection include United States, Costa Rica, El Salvador, Barbados, and Dominica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲United States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Gallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 4 | 🍲Cou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | 💪 🔥 🫒 🍌 |
| 5 | 🍲Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | 💉 💪 🔥 🍌 |
| 6 | 🍲Canadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | 💪 🌾 🍌 |