We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for Middle Eastern Recipes and Under 300 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the Middle Eastern Recipes and Under 300 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 154 kcal, 7.9g protein, and 5.4g fiber per serving.
Featured cuisines in this collection include Yemen, Jordan, Qatar, Saudi Arabia, and Iraq. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | 💉 🔥 🫒 🍌 |
| 2 | 🍲Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | 🔥 🫒 🍌 |
| 3 | 🍲Qatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | 💉 🔥 🫒 🍌 |
| 4 | 🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | 💉 🔥 🫒 🍌 |
| 5 | 🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | 💪 🔥 🫒 🍌 |
| 6 | 🍲Omani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | 💉 🔥 🫒 🍌 |
| 7 | 🍲Kuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | 🔥 🫒 🍌 |