Nutrition Hub

Middle Eastern and Excellent (70+) Recipes

8 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for Middle Eastern Recipes and Health Score โ‰ฅ 70. Here they are, ranked by their algorithmic Health Score.

This curated collection features 8 recipes that satisfy the Middle Eastern Recipes and Health Score โ‰ฅ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 76 (excellent), with an average of 265 kcal, 14.1g protein, and 12.5g fiber per serving.

Featured cuisines in this collection include Israel, Syria, Palestine, Bahrain, and Yemen. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes8
Avg Health Score76
Avg kcal/serving265
Avg Protein14.1g
Avg Fiber12.5g
๐Ÿ”ฅ Under 500 kcal (8)๐Ÿซ’ Mediterranean (8)๐ŸŒ Potassium Rich (8)๐ŸŒพ High Fiber (4)๐Ÿ’‰ Diabetic Friendly (3)๐Ÿ’ช High Protein (2)

📋 8 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒIsraeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒSyrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒBahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice Jordan 71 170 9.1g 3.2g 628mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒQatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ

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