Middle Eastern and 500–700 kcal Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 2 meet the strict criteria for Middle Eastern Recipes and 500–700 kcal/serving. Here they are, ranked by their algorithmic Health Score.

This curated collection features 2 recipes that satisfy the Middle Eastern Recipes and 500–700 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 52 (good), with an average of 563 kcal, 29.4g protein, and 5.0g fiber per serving.

Featured cuisines in this collection include Turkey, Iran. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes2

Avg Health Score52

Avg kcal/serving563

Avg Protein29.4g

Avg Fiber5.0g

💪 High Protein (2)🍌 Potassium Rich (2)

📋 2 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Turkish-Style Chicken with Peppers and Tomato over Rice	Turkey	60	567	28.4g	5.3g	752mg	💪 🍌
2	🍲Iranian-Style Beef and Tomato Stew with Potatoes and Rice	Iran	43	560	30.5g	4.6g	726mg	💪 🍌

🔗 Related Categories

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