We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for Middle Eastern Recipes and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the Middle Eastern Recipes and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 71 (excellent), with an average of 421 kcal, 25.6g protein, and 15.1g fiber per serving.
Featured cuisines in this collection include Syria, Palestine, Iraq, Lebanon, and Turkey. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Syrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | 💪 🌾 🔥 🫒 🍌 |
| 3 | 🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | 💪 🔥 🫒 🍌 |
| 4 | 🍲Mujaddara (Lentils and Rice with Onions) | Lebanon | 66 | 485 | 20.8g | 16.1g | 569mg | 💪 🌾 🔥 🫒 🍌 |
| 5 | 🍲Turkish-Style Chicken with Peppers and Tomato over Rice | Turkey | 60 | 567 | 28.4g | 5.3g | 752mg | 💪 🍌 |