We analyzed 197 global recipes from 195 countries. Only 17 meet the strict criteria for Mediterranean Aligned and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 17 recipes that satisfy the Mediterranean Aligned and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 73 (excellent), with an average of 455 kcal, 36.4g protein, and 8.4g fiber per serving.
Featured cuisines in this collection include Mauritania, Cape Verde, Albania, Vatican City, and Swedish. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | 💉 💪 🔥 🫒 🍌 |
| 2 | 🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | 💪 🌾 🔥 🫒 🍌 |
| 3 | 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | 💪 🔥 🫒 🍌 |
| 4 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 5 | 🇸🇪Swedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | 💪 🔥 🫒 🍌 |
| 6 | 🍲Senegalese-Style Fish and Tomato Onion Stew with Rice | Senegal | 78 | 410 | 32.2g | 4.8g | 821mg | 💪 🔥 🫒 🍌 |
| 7 | 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | 💪 🔥 🫒 🍌 |
| 8 | 🍲Bangladeshi-Style Fish and Tomato Curry with Rice | Bangladesh | 76 | 430 | 34.3g | 3.8g | 875mg | 💪 🔥 🫒 🍌 |
| 9 | 🍲Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 10 | 🇩🇰Danish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 11 | 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 12 | 🍲Picadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | 💪 🫒 🍌 |
| 13 | 🍲Kyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | 💪 🌾 🔥 🫒 🍌 |
| 14 | 🍲Green Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | 💪 🌾 🫒 🍌 |
| 15 | 🍲Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) | Mongolia | 63 | 602 | 44.7g | 10.8g | 728mg | 💪 🌾 🫒 🍌 |
| 16 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |
| 17 | 🍲Kazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) | Kazakhstan | 55 | 500 | 38.7g | 8.0g | 621mg | 💪 🌾 🫒 🍌 |