Nutrition Hub

High Vitamin C and Southeast Asian Recipes

8 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for High Vitamin C (โ‰ฅ20 % DV) and Southeast Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 8 recipes that satisfy the High Vitamin C (โ‰ฅ20 % DV) and Southeast Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 56 (good), with an average of 404 kcal, 16.0g protein, and 4.5g fiber per serving.

Featured cuisines in this collection include Myanmar, Cambodia, Laos, Brunei, and Thailand. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes8
Avg Health Score56
Avg kcal/serving404
Avg Protein16.0g
Avg Fiber4.5g
๐ŸŒ Potassium Rich (5)๐Ÿ”ฅ Under 500 kcal (4)๐Ÿ’ช High Protein (4)๐Ÿซ’ Mediterranean (2)๐Ÿ’‰ Diabetic Friendly (1)

📋 8 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg ๐Ÿ”ฅ ๐Ÿซ’
3 ๐ŸฒLao-Style Chicken Larb with Herbs and Rice Laos 60 68 2.2g 2.5g 489mg ๐Ÿ”ฅ
4 ๐ŸฒBruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) Brunei 53 93 2.5g 2.8g 829mg ๐Ÿ”ฅ
5 ๐ŸฒThai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg ๐Ÿ’ช ๐ŸŒ
6 ๐ŸฒMalaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg ๐Ÿ’ช ๐ŸŒ
7 ๐ŸฒAdobo-Style Chicken with Potatoes and Rice Philippines 45 633 27.9g 4.8g 935mg ๐Ÿ’ช ๐ŸŒ
8 ๐ŸฒTimorese-Style Coconut Chicken and Cassava Stew with Rice Timor-Leste 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ

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