Nutrition Hub

High Vitamin C and Oman Recipes

1 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for High Vitamin C (โ‰ฅ20 % DV) and Oman Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the High Vitamin C (โ‰ฅ20 % DV) and Oman Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 65 (good), with an average of 143 kcal, 3.9g protein, and 6.7g fiber per serving.

Featured cuisines in this collection include Oman. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1
Avg Health Score65
Avg kcal/serving143
Avg Protein3.9g
Avg Fiber6.7g
๐Ÿ’‰ Diabetic Friendly (1)๐Ÿ”ฅ Under 500 kcal (1)๐Ÿซ’ Mediterranean (1)๐ŸŒ Potassium Rich (1)

📋 1 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒOmani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ

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