We analyzed 197 global recipes from 195 countries. Only 30 meet the strict criteria for High Vitamin A (β₯20 % DV) and <10 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 30 recipes that satisfy the High Vitamin A (β₯20 % DV) and <10 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 70 (good), with an average of 136 kcal, 4.6g protein, and 5.8g fiber per serving.
Featured cuisines in this collection include Georgia, Malawi, Pakistan, Liberia, and Guinea. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | π π₯ π« π |
| 2 | π²Malawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | πΎ π₯ π« π |
| 3 | π²Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | π π₯ π« π |
| 4 | π²Liberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | π π₯ π« π |
| 5 | π²Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | β€οΈ π πΎ π₯ π« π |
| 6 | π²Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | π π₯ π« π |
| 7 | π²Yemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | π π₯ π« π |
| 8 | π²DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | π₯ π« π |
| 9 | π²Gambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | π πΎ π₯ π« π |
| 10 | π²Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | π πΎ π₯ π« π |
| 11 | π²Togolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | π πΎ π₯ π« π |
| 12 | π²Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | π₯ π« |
| 13 | π²Emirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | π π₯ π« π |
| 14 | π²Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | π πΎ π₯ π« π |
| 15 | πͺπΈGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | β€οΈ π₯ π« π |
| 16 | π²Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice | Gabon | 70 | 96 | 4.2g | 4.6g | 538mg | π₯ π« π |
| 17 | π²Niger-Style Chicken Peanut and Sweet Potato Stew with Rice | Niger | 70 | 96 | 4.2g | 4.6g | 520mg | π₯ π« π |
| 18 | π²Qatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | π π₯ π« π |
| 19 | π²Saudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | π π₯ π« π |
| 20 | π²South Sudan-Style Okra and Peanut Chicken Stew with Rice | South Sudan | 70 | 96 | 4.0g | 4.6g | 489mg | π₯ π« π |
| 21 | π²Central African Peanut Chicken and Tomato Stew with Sweet Potato | Central African Republic | 68 | 77 | 3.6g | 4.1g | 537mg | π₯ π« π |
| 22 | π²Congolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | β€οΈ π₯ π« π |
| 23 | πΊπ¦Vinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | π π₯ π« |
| 24 | π²Luxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | π₯ π« π |
| 25 | π²Omani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | π π₯ π« π |
| 26 | π²Turkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | π πΎ π₯ π« π |
| 27 | π²Czech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | β€οΈ π₯ π« π |
| 28 | π²Djiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) | Djibouti | 60 | 102 | 2.2g | 4.8g | 752mg | π₯ π« |
| 29 | π²Bosnian Begova Δorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | β€οΈ π₯ π« |
| 30 | π²Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | β€οΈ π₯ π« |