| 1 |
🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) |
Italian |
86 |
294 |
15.2g |
10.5g |
255mg |
❤️ 🌾 🔥 🫒 🍌 |
| 2 |
🍲Israeli-Style Shakshuka with Chickpeas |
Israel |
85 |
340 |
19.3g |
12.9g |
525mg |
🌾 🔥 🫒 🍌 |
| 3 |
🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous |
Mauritania |
85 |
283 |
39.7g |
6.3g |
707mg |
💉 💪 🔥 🫒 🍌 |
| 4 |
🍲Sammarinese-Style White Bean, Tomato, and Kale Soup |
San Marino |
85 |
397 |
24.2g |
20.4g |
443mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 5 |
🍲Lesotho-Style Papa with Tomato-Spinach Beans |
Lesotho |
83 |
472 |
20.5g |
17.2g |
412mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 6 |
🍲Syrian-Style Lentil Soup with Lemon and Cumin |
Syria |
83 |
366 |
23.6g |
22.7g |
596mg |
💪 🌾 🔥 🫒 🍌 |
| 7 |
🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet |
Sudan |
82 |
323 |
20.1g |
19.9g |
460mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 8 |
🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice |
Albania |
81 |
386 |
31.6g |
4.6g |
812mg |
💪 🔥 🫒 🍌 |
| 9 |
🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) |
Vatican City |
81 |
784 |
36.5g |
27.2g |
665mg |
💪 🌾 🫒 🍌 |
| 10 |
🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice |
Mali |
81 |
495 |
20.3g |
17.8g |
564mg |
💪 🌾 🔥 🫒 🍌 |
| 11 |
🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice |
Armenia |
80 |
366 |
19.5g |
16.3g |
520mg |
🌾 🔥 🫒 🍌 |
| 12 |
🍲Eritrean-Style Spiced Lentil Stew with Millet |
Eritrea |
80 |
292 |
19.9g |
18.5g |
489mg |
🌾 🔥 🫒 🍌 |
| 13 |
🍲Rwandan-Style Lentil and Tomato Stew with Rice |
Rwanda |
80 |
425 |
21.2g |
18.7g |
569mg |
💪 🌾 🔥 🫒 🍌 |
| 14 |
🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice |
Zimbabwe |
80 |
413 |
20.5g |
18.3g |
555mg |
💪 🌾 🔥 🫒 🍌 |
| 15 |
🍲Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley |
Georgia |
79 |
113 |
4.4g |
5.5g |
509mg |
💉 🔥 🫒 🍌 |
| 16 |
🍲Malawi-Style Nsima with Tomato Chicken and Greens |
Malawi |
79 |
313 |
8.5g |
8.0g |
485mg |
🌾 🔥 🫒 🍌 |
| 17 |
🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions |
Palestine |
79 |
445 |
28.9g |
26.4g |
587mg |
💪 🌾 🔥 🫒 🍌 |
| 18 |
🍲Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice |
Micronesia |
78 |
334 |
19.9g |
7.1g |
540mg |
🌾 🔥 🫒 🍌 |
| 19 |
🍲Burundian-Style Beans and Plantain Tomato Stew with Rice |
Burundi |
78 |
243 |
14.4g |
13.9g |
444mg |
❤️ 💉 🌾 🔥 🫒 🍌 |
| 20 |
🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice |
Pakistan |
78 |
157 |
7.8g |
6.6g |
623mg |
💉 🔥 🫒 🍌 |
| 21 |
🍲South African-Style Spiced Bean and Tomato Stew with Rice |
South Africa |
78 |
448 |
20.5g |
18.0g |
582mg |
💪 🌾 🔥 🫒 🍌 |
| 22 |
🍲Senegalese-Style Fish and Tomato Onion Stew with Rice |
Senegal |
78 |
410 |
32.2g |
4.8g |
821mg |
💪 🔥 🫒 🍌 |
| 23 |
🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice |
Papua New Guinea |
77 |
426 |
16.7g |
15.7g |
497mg |
🌾 🔥 🫒 🍌 |
| 24 |
🍲Liberian-Style Jollof Rice with Chicken and Vegetables |
Liberia |
77 |
133 |
5.0g |
6.7g |
535mg |
💉 🔥 🫒 🍌 |
| 25 |
🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice |
Zambia |
77 |
397 |
31.4g |
4.8g |
772mg |
💪 🔥 🫒 🍌 |
| 26 |
🍲Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet |
Eswatini |
76 |
242 |
14.4g |
13.0g |
533mg |
💉 🌾 🔥 🫒 🍌 |
| 27 |
🍲Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice |
Guinea |
76 |
109 |
4.3g |
7.4g |
402mg |
❤️ 💉 🌾 🔥 🫒 🍌 |
| 28 |
🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice |
Myanmar |
76 |
127 |
5.2g |
6.0g |
604mg |
💉 🔥 🫒 🍌 |
| 29 |
🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice |
Yemen |
76 |
120 |
5.0g |
5.3g |
546mg |
💉 🔥 🫒 🍌 |
| 30 |
🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice |
Iceland |
76 |
452 |
30.0g |
5.4g |
736mg |
💪 🔥 🫒 🍌 |
| 31 |
🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido |
El Salvador |
75 |
564 |
28.4g |
27.2g |
781mg |
💪 🌾 🫒 🍌 |
| 32 |
🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice |
Afghanistan |
74 |
567 |
28.9g |
13.2g |
566mg |
💪 🌾 🍌 |
| 33 |
🍲DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain |
Democratic Republic of the Congo |
74 |
86 |
3.8g |
4.5g |
556mg |
🔥 🫒 🍌 |
| 34 |
🍲Gambian Domoda (Peanut Stew) with Chicken and Rice |
Gambia |
74 |
199 |
5.6g |
8.6g |
541mg |
💉 🌾 🔥 🫒 🍌 |
| 35 |
🍲Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice |
Sierra Leone |
74 |
176 |
5.5g |
7.6g |
530mg |
💉 🌾 🔥 🫒 🍌 |
| 36 |
🍲Togolese-Style Peanut and Tomato Chicken Stew with Rice |
Togo |
74 |
135 |
5.2g |
7.1g |
589mg |
💉 🌾 🔥 🫒 🍌 |
| 37 |
🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice |
Tanzania |
74 |
538 |
29.1g |
12.3g |
597mg |
💪 🌾 🍌 |
| 38 |
🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice |
Botswana |
74 |
538 |
29.2g |
12.6g |
588mg |
💪 🌾 🍌 |
| 39 |
🍲Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice |
Cambodia |
73 |
88 |
3.3g |
4.4g |
551mg |
🔥 🫒 |
| 40 |
🍲Libyan-Style Shakshuka with Lamb and Peppers |
Libya |
73 |
216 |
13.0g |
6.9g |
709mg |
💉 🔥 🫒 🍌 |
| 41 |
🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) |
Slovenia |
73 |
434 |
21.2g |
16.3g |
368mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 42 |
🍲Emirati-Style Machboos-Inspired Chicken with Spiced Rice |
United Arab Emirates |
73 |
133 |
3.8g |
6.1g |
600mg |
💉 🔥 🫒 🍌 |
| 43 |
🇫🇮Finnish Salmon Soup (Lohikeitto) |
Finnish |
73 |
242 |
21.0g |
3.2g |
388mg |
💪 🔥 🫒 🍌 |
| 44 |
🍲Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice |
Guinea-Bissau |
72 |
132 |
5.1g |
8.0g |
492mg |
💉 🌾 🔥 🫒 🍌 |
| 45 |
🍲Russian-Style Borscht with Beef, Beets, and Cabbage |
Russia |
72 |
321 |
30.3g |
9.9g |
500mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 46 |
🇩🇰Danish Frikadeller with Root Vegetables |
Danish |
72 |
450 |
41.7g |
7.7g |
193mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 47 |
🍲Fish Broth with Sweet Potato and Spinach |
Dominica |
72 |
330 |
26.4g |
6.0g |
788mg |
💉 💪 🔥 🍌 |
| 48 |
🇪🇸Gazpacho Andaluz |
Spanish |
72 |
117 |
3.4g |
4.6g |
247mg |
❤️ 🔥 🫒 🍌 |
| 49 |
🍲Canadian-Style Chicken and White Bean Stew with Rice |
Canada |
72 |
572 |
31.5g |
11.5g |
632mg |
💪 🌾 🍌 |
| 50 |
🍲Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice |
Gabon |
70 |
96 |
4.2g |
4.6g |
538mg |
🔥 🫒 🍌 |
| 51 |
🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions |
Liechtenstein |
70 |
617 |
26.4g |
11.1g |
764mg |
💪 🌾 🫒 🍌 |
| 52 |
🍲Niger-Style Chicken Peanut and Sweet Potato Stew with Rice |
Niger |
70 |
96 |
4.2g |
4.6g |
520mg |
🔥 🫒 🍌 |
| 53 |
🍲Qatari-Style Chicken Machboos with Spiced Rice |
Qatar |
70 |
134 |
3.6g |
6.5g |
610mg |
💉 🔥 🫒 🍌 |
| 54 |
🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots |
Saudi Arabia |
70 |
153 |
3.6g |
6.2g |
978mg |
💉 🔥 🫒 🍌 |
| 55 |
🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce |
Serbia |
70 |
308 |
31.0g |
10.6g |
521mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 56 |
🍲South Sudan-Style Okra and Peanut Chicken Stew with Rice |
South Sudan |
70 |
96 |
4.0g |
4.6g |
489mg |
🔥 🫒 🍌 |
| 57 |
🍲Swiss-Style Rösti with Mushrooms and Cheese |
Switzerland |
70 |
441 |
14.6g |
11.6g |
620mg |
🌾 🔥 🫒 🍌 |