We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for High Protein (≥20 g) and Under 500 kcal and Oceanian Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the High Protein (≥20 g) and Under 500 kcal and Oceanian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 459 kcal, 23.2g protein, and 9.3g fiber per serving.
Featured cuisines in this collection include Tuvalu, Vanuatu, Solomon Islands, New Zealand, and Nauru. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Tuvaluan-Style Chickpea Tomato Curry with Rice | Tuvalu | 77 | 490 | 20.6g | 17.4g | 526mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice | Vanuatu | 76 | 441 | 20.8g | 5.1g | 531mg | 💪 🔥 🫒 🍌 |
| 3 | 🍲Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice | Solomon Islands | 73 | 472 | 30.9g | 12.4g | 573mg | 💪 🌾 🔥 🍌 |
| 4 | 🇳🇿New Zealand-Style Beef and Potato Tomato Stew with Rice | New Zealand | 58 | 424 | 20.9g | 6.1g | 539mg | 💪 🔥 🍌 |
| 5 | 🍲Nauruan-Style Beef, Potato, and Carrot Stew with Rice | Nauru | 50 | 469 | 22.9g | 5.8g | 614mg | 💪 🔥 🍌 |