We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for High Protein (≥20 g) and High Fiber (≥7 g) and Caribbean Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the High Protein (≥20 g) and High Fiber (≥7 g) and Caribbean Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 60 (good), with an average of 626 kcal, 36.0g protein, and 11.1g fiber per serving.
Featured cuisines in this collection include Saint Lucia, Haiti, Grenada, Saint Vincent and the Grenadines, and Trinidad and Tobago. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Green Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Haitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | 💪 🌾 🍌 |
| 3 | 🍲Pumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | 💪 🌾 🍌 |
| 4 | 🍲Roasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | 💪 🌾 🍌 |
| 5 | 🍲Pelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | 💪 🌾 🍌 |