We analyzed 197 global recipes from 195 countries. Only 17 meet the strict criteria for High Potassium (≥20 % DV) and Health Score ≥ 80. Here they are, ranked by their algorithmic Health Score.
This curated collection features 17 recipes that satisfy the High Potassium (≥20 % DV) and Health Score ≥ 80 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 82 (excellent), with an average of 415 kcal, 24.8g protein, and 15.7g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | ❤️ 🌾 🔥 🫒 🍌 |
| 2 | 🍲Israeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | 🌾 🔥 🫒 🍌 |
| 3 | 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | 💉 💪 🔥 🫒 🍌 |
| 4 | 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 5 | 🍲Lesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 6 | 🍲Syrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | 💪 🌾 🔥 🫒 🍌 |
| 7 | 🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | 💪 🌾 🔥 🫒 🍌 |
| 8 | 🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 9 | 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | 💪 🔥 🫒 🍌 |
| 10 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 11 | 🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice | Mali | 81 | 495 | 20.3g | 17.8g | 564mg | 💪 🌾 🔥 🫒 🍌 |
| 12 | 🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | 🌾 🔥 🫒 🍌 |
| 13 | 🍲Eritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | 🌾 🔥 🫒 🍌 |
| 14 | 🇸🇪Swedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | 💪 🔥 🫒 🍌 |
| 15 | 🍲Ghanaian-Style Black Bean Stew with Rice and Plantain | Ghana | 80 | 528 | 18.4g | 18.8g | 493mg | 🌾 🫒 🍌 |
| 16 | 🍲Rwandan-Style Lentil and Tomato Stew with Rice | Rwanda | 80 | 425 | 21.2g | 18.7g | 569mg | 💪 🌾 🔥 🫒 🍌 |
| 17 | 🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice | Zimbabwe | 80 | 413 | 20.5g | 18.3g | 555mg | 💪 🌾 🔥 🫒 🍌 |