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High Magnesium Recipes

123 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 123 meet the strict criteria for High Magnesium (≥20 % DV). Here they are, ranked by their algorithmic Health Score.

This curated collection features 123 recipes that satisfy the High Magnesium (≥20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 492 kcal, 26.2g protein, and 10.8g fiber per serving.

Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes123
Avg Health Score68
Avg kcal/serving492
Avg Protein26.2g
Avg Fiber10.8g
🍌 Potassium Rich (123)💪 High Protein (95)🌾 High Fiber (78)🫒 Mediterranean (68)🔥 Under 500 kcal (63)💉 Diabetic Friendly (17)❤️ Heart Healthy (7)

📋 123 Recipes — Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) Italian 86 294 15.2g 10.5g 255mg ❤️ 🌾 🔥 🫒 🍌
2 🍲Israeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg 🌾 🔥 🫒 🍌
3 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg 💉 💪 🔥 🫒 🍌
4 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg ❤️ 💪 🌾 🔥 🫒 🍌
5 🍲Lesotho-Style Papa with Tomato-Spinach Beans Lesotho 83 472 20.5g 17.2g 412mg ❤️ 💪 🌾 🔥 🫒 🍌
6 🍲Syrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg 💪 🌾 🔥 🫒 🍌
7 🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice Cape Verde 82 473 31.0g 11.4g 593mg 💪 🌾 🔥 🫒 🍌
8 🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet Sudan 82 323 20.1g 19.9g 460mg ❤️ 💪 🌾 🔥 🫒 🍌
9 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg 💪 🔥 🫒 🍌
10 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg 💪 🌾 🫒 🍌
11 🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice Mali 81 495 20.3g 17.8g 564mg 💪 🌾 🔥 🫒 🍌
12 🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg 🌾 🔥 🫒 🍌
13 🍲Eritrean-Style Spiced Lentil Stew with Millet Eritrea 80 292 19.9g 18.5g 489mg 🌾 🔥 🫒 🍌
14 🇸🇪Swedish Salmon with Dill Potatoes Swedish 80 423 39.9g 4.7g 495mg 💪 🔥 🫒 🍌
15 🍲Ghanaian-Style Black Bean Stew with Rice and Plantain Ghana 80 528 18.4g 18.8g 493mg 🌾 🫒 🍌
16 🍲Rwandan-Style Lentil and Tomato Stew with Rice Rwanda 80 425 21.2g 18.7g 569mg 💪 🌾 🔥 🫒 🍌
17 🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice Zimbabwe 80 413 20.5g 18.3g 555mg 💪 🌾 🔥 🫒 🍌
18 🍲Malawi-Style Nsima with Tomato Chicken and Greens Malawi 79 313 8.5g 8.0g 485mg 🌾 🔥 🫒 🍌
19 🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg 💪 🌾 🔥 🫒 🍌
20 🍲United States-Style Turkey and Bean Chili United States 79 415 24.2g 22.3g 583mg 💪 🌾 🔥 🫒 🍌
21 🍲Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice Micronesia 78 334 19.9g 7.1g 540mg 🌾 🔥 🫒 🍌
22 🍲Burundian-Style Beans and Plantain Tomato Stew with Rice Burundi 78 243 14.4g 13.9g 444mg ❤️ 💉 🌾 🔥 🫒 🍌
23 🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg 💉 🔥 🫒 🍌
24 🍲Tunisian-Style Fish and Tomato Stew with Potatoes and Rice Tunisia 78 422 26.0g 5.6g 578mg 💪 🔥 🫒 🍌
25 🍲South African-Style Spiced Bean and Tomato Stew with Rice South Africa 78 448 20.5g 18.0g 582mg 💪 🌾 🔥 🫒 🍌
26 🍲Senegalese-Style Fish and Tomato Onion Stew with Rice Senegal 78 410 32.2g 4.8g 821mg 💪 🔥 🫒 🍌
27 🍲Tuvaluan-Style Chickpea Tomato Curry with Rice Tuvalu 77 490 20.6g 17.4g 526mg 💪 🌾 🔥 🫒 🍌
28 🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice Papua New Guinea 77 426 16.7g 15.7g 497mg 🌾 🔥 🫒 🍌
29 🍲Gallo Pinto with Eggs Costa Rica 77 555 26.6g 18.4g 644mg 💪 🌾 🫒 🍌
30 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice Zambia 77 397 31.4g 4.8g 772mg 💪 🔥 🫒 🍌
31 🍲Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice Vanuatu 76 441 20.8g 5.1g 531mg 💪 🔥 🫒 🍌
32 🍲Bahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg 🌾 🔥 🫒 🍌
33 🍲Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice Malta 76 370 21.2g 5.5g 563mg 💪 🔥 🫒 🍌
34 🍲Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet Eswatini 76 242 14.4g 13.0g 533mg 💉 🌾 🔥 🫒 🍌
35 🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg 💉 🔥 🫒 🍌
36 🍲Chana Masala with Rice India 76 505 20.0g 16.9g 581mg 💪 🌾 🫒 🍌
37 🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg 💉 🔥 🫒 🍌
38 🍲Bangladeshi-Style Fish and Tomato Curry with Rice Bangladesh 76 430 34.3g 3.8g 875mg 💪 🔥 🫒 🍌
39 🍲Algerian-Style Chickpea and Potato Tomato Stew with Rice Algeria 76 546 18.6g 15.2g 591mg 🌾 🫒 🍌
40 🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg 💪 🔥 🫒 🍌
41 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg 💪 🌾 🫒 🍌
42 🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg 💪 🌾 🍌
43 🍲Gambian Domoda (Peanut Stew) with Chicken and Rice Gambia 74 199 5.6g 8.6g 541mg 💉 🌾 🔥 🫒 🍌
44 🍲Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice Sierra Leone 74 176 5.5g 7.6g 530mg 💉 🌾 🔥 🫒 🍌
45 🍲Togolese-Style Peanut and Tomato Chicken Stew with Rice Togo 74 135 5.2g 7.1g 589mg 💉 🌾 🔥 🫒 🍌
46 🍲Koshari (Rice, Lentils, Pasta, Tomato Sauce) Egypt 74 494 22.8g 17.3g 590mg 💪 🌾 🔥 🫒 🍌
47 🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice Tanzania 74 538 29.1g 12.3g 597mg 💪 🌾 🍌
48 🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice Botswana 74 538 29.2g 12.6g 588mg 💪 🌾 🍌
49 🍲Burkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice Burkina Faso 74 535 15.4g 14.6g 578mg 🌾 🫒 🍌
50 🍲Somali-Style Lentil and Potato Tomato Stew with Rice Somalia 74 429 17.8g 15.5g 467mg ❤️ 🌾 🔥 🫒 🍌
51 🍲Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice Solomon Islands 73 472 30.9g 12.4g 573mg 💪 🌾 🔥 🍌
52 🍲Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice Marshall Islands 73 526 31.4g 13.6g 552mg 💪 🌾 🍌
53 🍲Libyan-Style Shakshuka with Lamb and Peppers Libya 73 216 13.0g 6.9g 709mg 💉 🔥 🫒 🍌
54 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg ❤️ 💪 🌾 🔥 🫒 🍌
55 🍲Misir Wot (Ethiopian Spiced Lentils) with Rice Ethiopia 73 475 23.7g 19.3g 559mg 💪 🌾 🔥 🫒 🍌
56 🍲Nepalese-Style Chickpea and Potato Curry with Rice Nepal 73 531 19.0g 15.8g 522mg 🌾 🫒 🍌
57 🍲Russian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg 💉 💪 🌾 🔥 🫒 🍌
58 🇩🇰Danish Frikadeller with Root Vegetables Danish 72 450 41.7g 7.7g 193mg 💉 💪 🌾 🔥 🫒 🍌
59 🍲Cou-Cou with Okra and Cod Barbados 72 341 27.6g 5.7g 786mg 💪 🔥 🫒 🍌
60 🍲Fish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg 💉 💪 🔥 🍌
61 🍲Canadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg 💪 🌾 🍌
62 🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg 💪 🌾 🫒 🍌
63 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg 💉 💪 🌾 🔥 🫒 🍌
64 🍲Swiss-Style Rösti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg 🌾 🔥 🫒 🍌
65 🍲Hungarian Gulyás (Beef Paprika Soup) with Potatoes Hungary 69 366 27.9g 8.4g 533mg 💪 🌾 🔥 🫒 🍌
66 🍲Picadillo with Rice Mexico 69 514 32.4g 6.5g 839mg 💪 🫒 🍌
67 🍲Hudut (Coconut Fish Stew with Mashed Plantains) Belize 69 481 24.4g 8.2g 579mg 💪 🌾 🔥 🍌
68 🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg 💪 🔥 🫒 🍌
69 🍲Seychellois-Style Coconut Fish and Tomato Stew with Rice Seychelles 68 403 26.0g 5.2g 662mg 💪 🔥 🍌
70 🍲South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg 💉 💪 🔥 🍌
71 🍲Comorian-Style Chickpea, Tomato, and Coconut Stew with Rice Comoros 66 554 21.4g 17.5g 552mg 💪 🌾 🍌
72 🍲Kyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg 💪 🌾 🔥 🫒 🍌
73 🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage Netherlands 66 382 10.4g 12.8g 755mg 🌾 🔥 🫒 🍌
74 🍲Mujaddara (Lentils and Rice with Onions) Lebanon 66 485 20.8g 16.1g 569mg 💪 🌾 🔥 🫒 🍌
75 🍲Chicken and Chickpea Stew (Tagine-Style) Morocco 66 603 35.8g 13.5g 943mg 💪 🌾 🍌
76 🍲Green Fig (Plantain) and Saltfish Saint Lucia 66 572 51.5g 8.0g 5848mg 💪 🌾 🫒 🍌
77 🍲Conch Chowder with Rice Bahamas 66 400 28.7g 4.9g 722mg 💪 🔥 🫒 🍌
78 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice Cyprus 65 714 35.7g 12.6g 815mg 💪 🌾 🍌
79 🍲Luxembourg-Style Potato and Leek Soup Luxembourg 65 269 6.5g 6.7g 623mg 🔥 🫒 🍌
80 🍲Maldivian-Style Coconut Fish and Tomato Curry with Rice Maldives 63 408 27.1g 4.6g 702mg 💪 🔥 🍌
81 🍲Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg 💪 🌾 🫒 🍌
82 🍲Haitian-Style Chicken with Beans and Rice Haiti 63 649 36.1g 15.2g 681mg 💪 🌾 🍌
83 🍲Pepián-Inspired Chicken Stew with Rice Guatemala 63 597 28.9g 4.9g 878mg 💪 🍌
84 🍲Pumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg 💪 🌾 🍌
85 🍲Moqueca-Style Coconut Fish Stew with Rice Brazil 63 564 36.0g 3.9g 840mg 💪 🍌
86 🍲Kenyan-Style Chicken and Bean Stew with Rice Kenya 63 675 36.4g 10.7g 777mg 💪 🌾 🍌
87 🍲Beninese-Style Chicken, Plantain, Tomato, and Pepper Stew with Rice Benin 61 514 19.5g 7.0g 530mg 🌾 🍌
88 🍲Baleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg 💪 🌾 🍌
89 🍲Pabellón-Style Plate (Beef, Black Beans, Rice, and Plantain) Venezuela 61 656 32.1g 16.4g 564mg 💪 🌾 🍌
90 🍲Cameroonian-Style Chicken, Plantain, and Tomato Stew with Rice Cameroon 61 518 19.4g 7.3g 521mg 🌾 🍌
91 🍲Azerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice Azerbaijan 60 542 32.3g 12.7g 563mg 💪 🌾 🍌
92 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) Suriname 60 731 38.3g 10.2g 1433mg 💪 🌾 🍌
93 🍲Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn Colombia 60 573 18.5g 7.9g 594mg 🌾 🫒 🍌
94 🍲Ugandan-Style Beef and Plantain Tomato Stew with Rice Uganda 60 487 21.0g 7.3g 556mg 💪 🌾 🔥 🍌
95 🍲Angolan-Style Coconut Fish and Tomato Stew with Rice Angola 60 531 34.5g 3.7g 858mg 💪 🍌
96 🍲Ivorian-Style Coconut Fish and Tomato Stew with Rice Cote d'Ivoire 60 531 34.5g 3.7g 856mg 💪 🍌
97 🍲Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese Moldova 59 571 25.3g 10.6g 1210mg 💪 🌾 🍌
98 🍲Santomean-Style Chicken and Plantain Tomato Stew with Rice Sao Tome and Principe 58 550 20.6g 6.7g 569mg 💪 🍌
99 🍲I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice Kiribati 58 550 20.6g 6.7g 569mg 💪 🍌
100 🍲Ground Beef with Gallo Pinto Nicaragua 58 657 41.5g 18.4g 690mg 💪 🌾 🍌
101 🍲Chicken Schnitzel Plate Australia 57 685 49.1g 8.2g 868mg 💪 🌾 🍌
102 🍲Picante-Style Chicken with Potatoes and Rice Bolivia 57 700 31.7g 5.4g 752mg 💪 🍌
103 🍲Equatoguinean-Style Coconut Chicken, Spinach, and Tomato Stew with Rice Equatorial Guinea 55 674 30.9g 4.6g 854mg 💪 🍌
104 🍲Coconut Chicken with Spinach and Sweet Potato Samoa 55 640 31.2g 5.9g 981mg 💉 💪 🍌
105 🍲Roasted Breadfruit with Stewed Chicken Saint Vincent and the Grenadines 55 666 29.9g 13.7g 928mg 💪 🌾 🍌
106 🍲Pelau (Chicken, Rice, and Pigeon Peas) Trinidad and Tobago 53 645 30.7g 10.0g 704mg 💪 🌾 🍌
107 🍲Pepperpot Stew with Fungi (Cornmeal) Antigua and Barbuda 53 505 33.3g 6.2g 826mg 💪 🍌
108 🍲Thai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg 💪 🍌
109 🍲Malagasy-Style Coconut Chicken and Tomato Stew with Rice Madagascar 52 695 30.7g 4.4g 838mg 💪 🍌
110 🍲Mozambican-Style Coconut Chicken Curry with Rice Mozambique 52 571 25.4g 5.5g 718mg 💪 🍌
111 🍲Mauritian-Style Coconut Chicken Curry with Rice Mauritius 50 621 27.8g 4.5g 805mg 💪 🍌
112 🍲Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon Slovakia 49 708 27.4g 11.7g 979mg 💪 🌾 🍌
113 🍲Malaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg 💪 🍌
114 🍲Jerk Chicken with Rice and Peas Jamaica 47 770 36.2g 6.8g 815mg 💪 🍌
115 🍲Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) Guyana 47 848 39.7g 9.1g 886mg 💪 🌾 🍌
116 🍲Sri Lankan-Style Coconut Lentil Curry with Rice Sri Lanka 47 656 26.2g 19.3g 817mg 💪 🌾 🍌
117 🍲Tongan-Style Coconut Chicken and Sweet Potato Stew with Rice Tonga 45 775 31.2g 5.6g 906mg 💪 🍌
118 🍲Adobo-Style Chicken with Potatoes and Rice Philippines 45 633 27.9g 4.8g 935mg 💪 🍌
119 🍲Palauan-Style Coconut Chicken and Cassava Stew with Rice Palau 42 834 28.8g 4.0g 797mg 💪 🍌
120 🍲Timorese-Style Coconut Chicken and Cassava Stew with Rice Timor-Leste 42 834 28.8g 4.0g 797mg 💪 🍌
121 🍲Coconut Chicken with Sweet Potato Fiji 42 582 27.4g 6.0g 886mg 💉 💪 🍌
122 🍲Feijoada (Simplified Black Bean and Pork Stew) Brazil 40 481 35.4g 17.4g 571mg 💪 🌾 🔥 🍌
123 🍲Lomo Saltado Peru 39 535 34.6g 6.0g 1564mg 💪 🍌

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