We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for High Iron (≥20 % DV) and <10 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 3 recipes that satisfy the High Iron (≥20 % DV) and <10 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 78 (excellent), with an average of 199 kcal, 7.2g protein, and 6.9g fiber per serving.
Featured cuisines in this collection include Malawi, Pakistan, Myanmar. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Malawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | 🌾 🔥 🫒 🍌 |
| 2 | 🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | 💉 🔥 🫒 🍌 |
| 3 | 🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | 💉 🔥 🫒 🍌 |