We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for High Iron (≥20 % DV) and Southeast Asian Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the High Iron (≥20 % DV) and Southeast Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 55 (good), with an average of 594 kcal, 24.2g protein, and 5.0g fiber per serving.
Featured cuisines in this collection include Myanmar, Indonesia, Thailand, Malaysia, and Timor-Leste. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | 💉 🔥 🫒 🍌 |
| 2 | 🍲Nasi Goreng (Simple Indonesian Fried Rice) | Indonesia | 57 | 616 | 28.9g | 3.6g | 1283mg | 💪 |
| 3 | 🍲Thai-Style Coconut Chicken Curry with Rice | Thailand | 53 | 650 | 28.4g | 6.0g | 787mg | 💪 🍌 |
| 4 | 🍲Malaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | 💪 🍌 |
| 5 | 🍲Timorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | 💪 🍌 |