We analyzed 197 global recipes from 195 countries. Only 6 meet the strict criteria for High Iron (≥20 % DV) and High Calcium (≥20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 6 recipes that satisfy the High Iron (≥20 % DV) and High Calcium (≥20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 64 (good), with an average of 585 kcal, 29.6g protein, and 16.0g fiber per serving.
Featured cuisines in this collection include San Marino, El Salvador, Honduras, Moldova, and Antigua and Barbuda. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Baleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | 💪 🌾 🍌 |
| 4 | 🍲Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese | Moldova | 59 | 571 | 25.3g | 10.6g | 1210mg | 💪 🌾 🍌 |
| 5 | 🍲Pepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | 💪 🍌 |
| 6 | 🍲Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | 💪 🌾 🍌 |