We analyzed 197 global recipes from 195 countries. Only 6 meet the strict criteria for High Fiber (≥7 g) and Over 700 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 6 recipes that satisfy the High Fiber (≥7 g) and Over 700 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 60 (good), with an average of 758 kcal, 36.1g protein, and 15.1g fiber per serving.
Featured cuisines in this collection include Vatican City, Cyprus, Honduras, Suriname, and Slovakia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | 💪 🌾 🍌 |
| 3 | 🍲Baleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | 💪 🌾 🍌 |
| 4 | 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | 💪 🌾 🍌 |
| 5 | 🍲Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | 💪 🌾 🍌 |
| 6 | 🍲Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | 💪 🌾 🍌 |