We analyzed 197 global recipes from 195 countries. Only 4 meet the strict criteria for High Fiber (≥7 g) and High Calcium (≥20 % DV) and Health Score ≥ 60. Here they are, ranked by their algorithmic Health Score.
This curated collection features 4 recipes that satisfy the High Fiber (≥7 g) and High Calcium (≥20 % DV) and Health Score ≥ 60 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 527 kcal, 25.5g protein, and 20.1g fiber per serving.
Featured cuisines in this collection include San Marino, El Salvador, Netherlands, Honduras. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | 🌾 🔥 🫒 🍌 |
| 4 | 🍲Baleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | 💪 🌾 🍌 |