We analyzed 197 global recipes from 195 countries. Only 6 meet the strict criteria for Heart Healthy and Under 500 kcal and European Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 6 recipes that satisfy the Heart Healthy and Under 500 kcal and European Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 247 kcal, 10.6g protein, and 8.7g fiber per serving.
Featured cuisines in this collection include San Marino, Monaco, Slovenia, Croatia, and Bosnia and Herzegovina. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | β€οΈ πͺ πΎ π₯ π« π |
| 2 | π²Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | β€οΈ π₯ π« π |
| 3 | π²Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | β€οΈ πͺ πΎ π₯ π« π |
| 4 | π²Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | β€οΈ π₯ π« π |
| 5 | π²Bosnian Begova Δorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | β€οΈ π₯ π« |
| 6 | π²Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | β€οΈ π₯ π« |