We analyzed 197 global recipes from 195 countries. Only 17 meet the strict criteria for Heart Healthy and Under 300 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 17 recipes that satisfy the Heart Healthy and Under 300 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 64 (good), with an average of 150 kcal, 5.6g protein, and 5.1g fiber per serving.
Featured cuisines in this collection include Italian, Burundi, Monaco, Guinea, and Spanish. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 6 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 7 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 8 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 9 | ๐ธ๐ชRรถdbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | โค๏ธ ๐ฅ ๐ซ |
| 10 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 13 | ๐ท๐ดZacuscฤ (Romanian Eggplant & Pepper Spread) | Romanian | 58 | 47 | 1.2g | 2.5g | 101mg | ๐ง โค๏ธ ๐ฅ |
| 14 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 15 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |
| 17 | ๐ต๐ฑMizeria (Polish Cucumber Yogurt Salad) | Polish | 48 | 64 | 4.6g | 1.1g | 185mg | โค๏ธ ๐ฅ |