We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for Heart Healthy and High Vitamin C (โฅ20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 16 recipes that satisfy the Heart Healthy and High Vitamin C (โฅ20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 228 kcal, 9.7g protein, and 9.1g fiber per serving.
Featured cuisines in this collection include Italian, San Marino, Lesotho, Sudan, and Burundi. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒLesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒSomali-Style Lentil and Potato Tomato Stew with Rice | Somalia | 74 | 429 | 17.8g | 15.5g | 467mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 9 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 10 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 11 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 12 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 13 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 14 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 15 | ๐ท๐ดZacuscฤ (Romanian Eggplant & Pepper Spread) | Romanian | 58 | 47 | 1.2g | 2.5g | 101mg | ๐ง โค๏ธ ๐ฅ |
| 16 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |