We analyzed 197 global recipes from 195 countries. Only 12 meet the strict criteria for Heart Healthy and High Vitamin A (โฅ20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 12 recipes that satisfy the Heart Healthy and High Vitamin A (โฅ20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 234 kcal, 11.7g protein, and 10.4g fiber per serving.
Featured cuisines in this collection include Italian, San Marino, Lesotho, Sudan, and Burundi. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒLesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒSlovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 12 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |