We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for Heart Healthy and Health Score ≥ 60. Here they are, ranked by their algorithmic Health Score.
This curated collection features 16 recipes that satisfy the Heart Healthy and Health Score ≥ 60 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 73 (excellent), with an average of 245 kcal, 11.1g protein, and 9.7g fiber per serving.
Featured cuisines in this collection include Italian, San Marino, Lesotho, Sudan, and Burundi. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | ❤️ 🌾 🔥 🫒 🍌 |
| 2 | 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 3 | 🍲Lesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 4 | 🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 5 | 🍲Burundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | ❤️ 💉 🌾 🔥 🫒 🍌 |
| 6 | 🍲Monaco-Style Niçoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | ❤️ 🔥 🫒 🍌 |
| 7 | 🍲Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | ❤️ 💉 🌾 🔥 🫒 🍌 |
| 8 | 🍲Somali-Style Lentil and Potato Tomato Stew with Rice | Somalia | 74 | 429 | 17.8g | 15.5g | 467mg | ❤️ 🌾 🔥 🫒 🍌 |
| 9 | 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | ❤️ 💪 🌾 🔥 🫒 🍌 |
| 10 | 🇪🇸Gazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | ❤️ 🔥 🫒 🍌 |
| 11 | 🇫🇷Ratatouille (Provençal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | 🧂 ❤️ 💉 🔥 🫒 |
| 12 | 🍲Congolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | ❤️ 🔥 🫒 🍌 |
| 13 | 🇵🇹Caldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | ❤️ 🔥 🫒 |
| 14 | 🇸🇪Rödbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | ❤️ 🔥 🫒 |
| 15 | 🍲Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | ❤️ 🔥 🫒 🍌 |
| 16 | 🍲Czech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | ❤️ 🔥 🫒 🍌 |