Excellent (70+) and Cape Verde Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for Health Score ≥ 70 and Cape Verde Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the Health Score ≥ 70 and Cape Verde Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 82 (excellent), with an average of 473 kcal, 31.0g protein, and 11.4g fiber per serving.

Featured cuisines in this collection include Cape Verde. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score82

Avg kcal/serving473

Avg Protein31.0g

Avg Fiber11.4g

💪 High Protein (1)🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice	Cape Verde	82	473	31.0g	11.4g	593mg	💪 🌾 🔥 🫒 🍌

🔗 Related Categories

Excellent (70+) Recipes (81) Cape Verde Recipes (1) High Protein and Excellent (70+) Recipes (42) High Fiber and Excellent (70+) Recipes (50) Under 500 kcal and Excellent (70+) Recipes (67) Mediterranean Aligned and Excellent (70+) Recipes (74) Potassium Rich and Excellent (70+) Recipes (79) High Protein and Cape Verde Recipes (1) High Fiber and Cape Verde Recipes (1) Under 500 kcal and Cape Verde Recipes (1) Mediterranean Aligned and Cape Verde Recipes (1) Potassium Rich and Cape Verde Recipes (1)