We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for European Recipes and <10 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the European Recipes and <10 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 60 (good), with an average of 195 kcal, 5.6g protein, and 4.7g fiber per serving.
Featured cuisines in this collection include Monaco, Luxembourg, Croatia, North Macedonia, and Latvia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | β€οΈ π₯ π« π |
| 2 | π²Luxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | π₯ π« π |
| 3 | π²Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | β€οΈ π₯ π« π |
| 4 | π²North Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | π₯ π« |
| 5 | π²Latvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | πΎ π₯ π« π |
| 6 | π²Bosnian Begova Δorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | β€οΈ π₯ π« |
| 7 | π²Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | β€οΈ π₯ π« |