Nutrition Hub

European and Good Score (60+) Recipes

17 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 17 meet the strict criteria for European Recipes and Health Score β‰₯ 60. Here they are, ranked by their algorithmic Health Score.

This curated collection features 17 recipes that satisfy the European Recipes and Health Score β‰₯ 60 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 412 kcal, 21.9g protein, and 10.4g fiber per serving.

Featured cuisines in this collection include San Marino, Albania, Vatican City, Monaco, and Malta. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes17
Avg Health Score72
Avg kcal/serving412
Avg Protein21.9g
Avg Fiber10.4g
🍌 Potassium Rich (17)πŸ«’ Mediterranean (16)πŸ”₯ Under 500 kcal (14)πŸ’ͺ High Protein (11)🌾 High Fiber (10)❀️ Heart Healthy (4)πŸ’‰ Diabetic Friendly (2)

📋 17 Recipes β€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg ❀️ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
2 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
3 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg πŸ’ͺ 🌾 πŸ«’ 🍌
4 🍲Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes Monaco 77 256 9.4g 4.8g 478mg ❀️ πŸ”₯ πŸ«’ 🍌
5 🍲Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice Malta 76 370 21.2g 5.5g 563mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
6 🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
7 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg ❀️ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
8 🍲Russian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg πŸ’‰ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
9 🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg πŸ’ͺ 🌾 πŸ«’ 🍌
10 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg πŸ’‰ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
11 🍲Swiss-Style RΓΆsti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg 🌾 πŸ”₯ πŸ«’ 🍌
12 🍲Hungarian GulyΓ‘s (Beef Paprika Soup) with Potatoes Hungary 69 366 27.9g 8.4g 533mg πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
13 🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage Netherlands 66 382 10.4g 12.8g 755mg 🌾 πŸ”₯ πŸ«’ 🍌
14 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice Cyprus 65 714 35.7g 12.6g 815mg πŸ’ͺ 🌾 🍌
15 🍲Luxembourg-Style Potato and Leek Soup Luxembourg 65 269 6.5g 6.7g 623mg πŸ”₯ πŸ«’ 🍌
16 🍲Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout Croatia 60 245 4.3g 4.4g 420mg ❀️ πŸ”₯ πŸ«’ 🍌
17 🍲Lithuanian-Style Beet Soup with Yogurt and Potatoes Lithuania 60 266 11.3g 4.7g 511mg πŸ”₯ πŸ«’ 🍌

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