Nutrition Hub

European and Excellent (70+) Recipes

11 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 11 meet the strict criteria for European Recipes and Health Score β‰₯ 70. Here they are, ranked by their algorithmic Health Score.

This curated collection features 11 recipes that satisfy the European Recipes and Health Score β‰₯ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 76 (excellent), with an average of 433 kcal, 25.1g protein, and 11.6g fiber per serving.

Featured cuisines in this collection include San Marino, Albania, Vatican City, Monaco, and Malta. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes11
Avg Health Score76
Avg kcal/serving433
Avg Protein25.1g
Avg Fiber11.6g
πŸ«’ Mediterranean (11)🍌 Potassium Rich (11)πŸ’ͺ High Protein (9)πŸ”₯ Under 500 kcal (9)🌾 High Fiber (7)❀️ Heart Healthy (3)πŸ’‰ Diabetic Friendly (2)

📋 11 Recipes β€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg ❀️ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
2 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
3 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg πŸ’ͺ 🌾 πŸ«’ 🍌
4 🍲Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes Monaco 77 256 9.4g 4.8g 478mg ❀️ πŸ”₯ πŸ«’ 🍌
5 🍲Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice Malta 76 370 21.2g 5.5g 563mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
6 🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg πŸ’ͺ πŸ”₯ πŸ«’ 🍌
7 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg ❀️ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
8 🍲Russian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg πŸ’‰ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
9 🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg πŸ’ͺ 🌾 πŸ«’ 🍌
10 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg πŸ’‰ πŸ’ͺ 🌾 πŸ”₯ πŸ«’ 🍌
11 🍲Swiss-Style RΓΆsti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg 🌾 πŸ”₯ πŸ«’ 🍌

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