We analyzed 197 global recipes from 195 countries. Only 11 meet the strict criteria for European Recipes and Health Score β₯ 70. Here they are, ranked by their algorithmic Health Score.
This curated collection features 11 recipes that satisfy the European Recipes and Health Score β₯ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 76 (excellent), with an average of 433 kcal, 25.1g protein, and 11.6g fiber per serving.
Featured cuisines in this collection include San Marino, Albania, Vatican City, Monaco, and Malta. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | β€οΈ πͺ πΎ π₯ π« π |
| 2 | π²Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | πͺ π₯ π« π |
| 3 | π²Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | πͺ πΎ π« π |
| 4 | π²Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | β€οΈ π₯ π« π |
| 5 | π²Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | πͺ π₯ π« π |
| 6 | π²Icelandic-Style Cod, Potato, and Carrot Stew with Rice | Iceland | 76 | 452 | 30.0g | 5.4g | 736mg | πͺ π₯ π« π |
| 7 | π²Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | β€οΈ πͺ πΎ π₯ π« π |
| 8 | π²Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | π πͺ πΎ π₯ π« π |
| 9 | π²Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions | Liechtenstein | 70 | 617 | 26.4g | 11.1g | 764mg | πͺ πΎ π« π |
| 10 | π²Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | π πͺ πΎ π₯ π« π |
| 11 | π²Swiss-Style RΓΆsti with Mushrooms and Cheese | Switzerland | 70 | 441 | 14.6g | 11.6g | 620mg | πΎ π₯ π« π |