We analyzed 197 global recipes from 195 countries. Only 6 meet the strict criteria for European Recipes and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 6 recipes that satisfy the European Recipes and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 70 (excellent), with an average of 475 kcal, 33.8g protein, and 11.3g fiber per serving.
Featured cuisines in this collection include Albania, Vatican City, Russia, Serbia, and Cyprus. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | 💪 🔥 🫒 🍌 |
| 2 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 4 | 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 5 | 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | 💪 🌾 🍌 |
| 6 | 🍲Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | 💪 🔥 🍌 |