We analyzed 197 global recipes from 195 countries. Only 30 meet the strict criteria for European Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 30 recipes that satisfy the European Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 385 kcal, 20.5g protein, and 8.3g fiber per serving.
Featured cuisines in this collection include San Marino, Albania, Vatican City, Monaco, and Malta. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | β€οΈ πͺ πΎ π₯ π« π |
| 2 | π²Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | πͺ π₯ π« π |
| 3 | π²Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | πͺ πΎ π« π |
| 4 | π²Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | β€οΈ π₯ π« π |
| 5 | π²Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | πͺ π₯ π« π |
| 6 | π²Icelandic-Style Cod, Potato, and Carrot Stew with Rice | Iceland | 76 | 452 | 30.0g | 5.4g | 736mg | πͺ π₯ π« π |
| 7 | π²Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | β€οΈ πͺ πΎ π₯ π« π |
| 8 | π²Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | π πͺ πΎ π₯ π« π |
| 9 | π²Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions | Liechtenstein | 70 | 617 | 26.4g | 11.1g | 764mg | πͺ πΎ π« π |
| 10 | π²Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | π πͺ πΎ π₯ π« π |
| 11 | π²Swiss-Style RΓΆsti with Mushrooms and Cheese | Switzerland | 70 | 441 | 14.6g | 11.6g | 620mg | πΎ π₯ π« π |
| 12 | π²Hungarian GulyΓ‘s (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | πͺ πΎ π₯ π« π |
| 13 | π²Dutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | πΎ π₯ π« π |
| 14 | π²Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | πͺ πΎ π |
| 15 | π²Luxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | π₯ π« π |
| 16 | π²Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | β€οΈ π₯ π« π |
| 17 | π²Lithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | π₯ π« π |
| 18 | π²Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese | Moldova | 59 | 571 | 25.3g | 10.6g | 1210mg | πͺ πΎ π |
| 19 | π²Andorran-Style Beef, Potato, and Carrot Tomato Stew with Rice | Andorra | 58 | 441 | 21.9g | 5.9g | 550mg | πͺ π₯ π |
| 20 | π²North Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | π₯ π« |
| 21 | π²Austrian-Style Chicken, Potato, and Carrot Stew with Rice | Austria | 57 | 531 | 22.0g | 5.9g | 630mg | πͺ π |
| 22 | π²Latvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | πΎ π₯ π« π |
| 23 | π²Bosnian Begova Δorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | β€οΈ π₯ π« |
| 24 | π²Bulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | π₯ |
| 25 | π²Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | πͺ π₯ π |
| 26 | π²Belarusian-Style Beef, Potato, and Carrot Stew with Rice | Belarus | 50 | 491 | 24.4g | 5.7g | 630mg | πͺ π₯ π |
| 27 | π²Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | β€οΈ π₯ π« |
| 28 | π²Cottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | πͺ π₯ π« π |
| 29 | π²Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | πͺ πΎ π |
| 30 | π²Carbonnade Flamande (Beef and Beer Stew) | Belgium | 31 | 358 | 29.3g | 2.9g | 767mg | πͺ π₯ π |