We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for African Recipes and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 8 recipes that satisfy the African Recipes and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 534 kcal, 34.0g protein, and 6.6g fiber per serving.
Featured cuisines in this collection include Mauritania, Senegal, Zambia, Morocco, and Kenya. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | 💉 💪 🔥 🫒 🍌 |
| 2 | 🍲Senegalese-Style Fish and Tomato Onion Stew with Rice | Senegal | 78 | 410 | 32.2g | 4.8g | 821mg | 💪 🔥 🫒 🍌 |
| 3 | 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | 💪 🔥 🫒 🍌 |
| 4 | 🍲Chicken and Chickpea Stew (Tagine-Style) | Morocco | 66 | 603 | 35.8g | 13.5g | 943mg | 💪 🌾 🍌 |
| 5 | 🍲Kenyan-Style Chicken and Bean Stew with Rice | Kenya | 63 | 675 | 36.4g | 10.7g | 777mg | 💪 🌾 🍌 |
| 6 | 🍲Angolan-Style Coconut Fish and Tomato Stew with Rice | Angola | 60 | 531 | 34.5g | 3.7g | 858mg | 💪 🍌 |
| 7 | 🍲Equatoguinean-Style Coconut Chicken, Spinach, and Tomato Stew with Rice | Equatorial Guinea | 55 | 674 | 30.9g | 4.6g | 854mg | 💪 🍌 |
| 8 | 🍲Malagasy-Style Coconut Chicken and Tomato Stew with Rice | Madagascar | 52 | 695 | 30.7g | 4.4g | 838mg | 💪 🍌 |