500–700 kcal and Sao Tome and Principe Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 500–700 kcal/serving and Sao Tome and Principe Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the 500–700 kcal/serving and Sao Tome and Principe Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 58 (good), with an average of 550 kcal, 20.6g protein, and 6.7g fiber per serving.

Featured cuisines in this collection include Sao Tome and Principe. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score58

Avg kcal/serving550

Avg Protein20.6g

Avg Fiber6.7g

💪 High Protein (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Santomean-Style Chicken and Plantain Tomato Stew with Rice	Sao Tome and Principe	58	550	20.6g	6.7g	569mg	💪 🍌

🔗 Related Categories

500–700 kcal Recipes (61) Sao Tome and Principe Recipes (1) High Protein and 500–700 kcal Recipes (54) Potassium Rich and 500–700 kcal Recipes (60) High Protein and Sao Tome and Principe Recipes (1) Potassium Rich and Sao Tome and Principe Recipes (1) High Vitamin C and 500–700 kcal Recipes (52) High Folate and 500–700 kcal Recipes (58) High Potassium and 500–700 kcal Recipes (52) High Magnesium and 500–700 kcal Recipes (49) High Vitamin C and Sao Tome and Principe Recipes (1) High Folate and Sao Tome and Principe Recipes (1)