500–700 kcal and Excellent (70+) Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 13 meet the strict criteria for 500–700 kcal/serving and Health Score ≥ 70. Here they are, ranked by their algorithmic Health Score.

This curated collection features 13 recipes that satisfy the 500–700 kcal/serving and Health Score ≥ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 74 (excellent), with an average of 548 kcal, 24.8g protein, and 15.5g fiber per serving.

Featured cuisines in this collection include Ghana, Costa Rica, India, Algeria, and El Salvador. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes13

Avg Health Score74

Avg kcal/serving548

Avg Protein24.8g

Avg Fiber15.5g

🌾 High Fiber (13)🍌 Potassium Rich (13)💪 High Protein (9)🫒 Mediterranean (8)

📋 13 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Ghanaian-Style Black Bean Stew with Rice and Plantain	Ghana	80	528	18.4g	18.8g	493mg	🌾 🫒 🍌
2	🍲Gallo Pinto with Eggs	Costa Rica	77	555	26.6g	18.4g	644mg	💪 🌾 🫒 🍌
3	🍲Chana Masala with Rice	India	76	505	20.0g	16.9g	581mg	💪 🌾 🫒 🍌
4	🍲Algerian-Style Chickpea and Potato Tomato Stew with Rice	Algeria	76	546	18.6g	15.2g	591mg	🌾 🫒 🍌
5	🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido	El Salvador	75	564	28.4g	27.2g	781mg	💪 🌾 🫒 🍌
6	🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice	Afghanistan	74	567	28.9g	13.2g	566mg	💪 🌾 🍌
7	🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice	Tanzania	74	538	29.1g	12.3g	597mg	💪 🌾 🍌
8	🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice	Botswana	74	538	29.2g	12.6g	588mg	💪 🌾 🍌
9	🍲Burkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice	Burkina Faso	74	535	15.4g	14.6g	578mg	🌾 🫒 🍌
10	🍲Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice	Marshall Islands	73	526	31.4g	13.6g	552mg	💪 🌾 🍌
11	🍲Nepalese-Style Chickpea and Potato Curry with Rice	Nepal	73	531	19.0g	15.8g	522mg	🌾 🫒 🍌
12	🍲Canadian-Style Chicken and White Bean Stew with Rice	Canada	72	572	31.5g	11.5g	632mg	💪 🌾 🍌
13	🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions	Liechtenstein	70	617	26.4g	11.1g	764mg	💪 🌾 🫒 🍌

🔗 Related Categories

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