We analyzed 197 global recipes from 195 countries. Only 27 meet the strict criteria for 500–700 kcal/serving and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 27 recipes that satisfy the 500–700 kcal/serving and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 60 (good), with an average of 577 kcal, 26.0g protein, and 9.7g fiber per serving.
Featured cuisines in this collection include Costa Rica, India, El Salvador, Afghanistan, and Tanzania. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.