We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for ≥30 g Protein/serving and Health Score ≥ 80. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the ≥30 g Protein/serving and Health Score ≥ 80 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 82 (excellent), with an average of 470 kcal, 35.7g protein, and 10.8g fiber per serving.
Featured cuisines in this collection include Mauritania, Cape Verde, Albania, Vatican City, and Swedish. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | 💉 💪 🔥 🫒 🍌 |
| 2 | 🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | 💪 🌾 🔥 🫒 🍌 |
| 3 | 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | 💪 🔥 🫒 🍌 |
| 4 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 5 | 🇸🇪Swedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | 💪 🔥 🫒 🍌 |