300–500 kcal and South Africa Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 300–500 kcal/serving and South Africa Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the 300–500 kcal/serving and South Africa Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 78 (excellent), with an average of 448 kcal, 20.5g protein, and 18.0g fiber per serving.

Featured cuisines in this collection include South Africa. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score78

Avg kcal/serving448

Avg Protein20.5g

Avg Fiber18.0g

💪 High Protein (1)🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲South African-Style Spiced Bean and Tomato Stew with Rice	South Africa	78	448	20.5g	18.0g	582mg	💪 🌾 🔥 🫒 🍌

🔗 Related Categories

300–500 kcal Recipes (66) South Africa Recipes (1) High Protein and 300–500 kcal Recipes (56) High Fiber and 300–500 kcal Recipes (35) Under 500 kcal and 300–500 kcal Recipes (66) Mediterranean Aligned and 300–500 kcal Recipes (44) Potassium Rich and 300–500 kcal Recipes (62) High Protein and South Africa Recipes (1) High Fiber and South Africa Recipes (1) Under 500 kcal and South Africa Recipes (1) Mediterranean Aligned and South Africa Recipes (1) Potassium Rich and South Africa Recipes (1)